Our Thoughts of the Week

As summer gets into full swing you start seeing more and more cyclists out and about. If you are thinking about joining them, we have good news for you. Not only is cycling a lot of fun, but it’s also great for your health. Here are some of the key reasons we think you should […]

Yes, some of you have made note that I, the Yankees fan am coaching the Canton Little League Red Sox.  Yes, I wear the hat.  No, we don’t have coaches jerseys.  Yes, I would wear one if we did.  No I don’t find it a conflict of interest.  our little league team and Major League […]

Neck tension and soreness is an all too common problem for adults. Whether due to an injury, excessive strain, repetitive motion issues or some other reason, neck pain is extremely prevalent. There are things that you can do to help alleviate some of your discomfort, fortunately. Here we will cover for simple neck stretches that […]

Last week we spoke about what Carlos Beltran did as a player to remain successful.  Today, I’d like to acknowledge our Little League Head Coach, Jim Miller.  We as coaches have opportunity to make or break a child’s development.  We can scold them for the errors that were made and make them cower before us […]

For many, maintaining a healthy weight is a major challenge. It can seem like no matter what you do, you can’t keep the weight off. If you are feeling frustrated by your weight, know that you are not alone. Excess weight is a problem for a large percentage of people in the US and increasingly […]

This is my favorite time of year.  The grass is getting green, trees and flowers are providing color, and were playing baseball.  Baseball has taught me much in life.  The greatest of which is how to overcome daily adversity. I was watching yesterday’s Yankees game and form Major League player, Carlos Beltran is a new […]