Blog

In the office This past month, we’ve been talking about the three T’s: Trauma, Toxins, and Thoughts.  These are the causes of subluxation.  People always ask, “what can I do at home to help my process?”  They want exercises and stretches to do.  The truth is, correcting subluxation is a lifelong endeavor, not a short-term […]

Whiplash Following a Car Accident One of the most common reasons why people develop neck pain is whiplash following a motor vehicle accident. If you are involved in a car accident, your neck may end up bouncing from side to side quickly. This places a lot of stress on the nerves, ligaments, and tendons in […]

1. Eat a Healthy Diet First, you need to make sure you eat a healthy diet. This means enjoying a diet that contains plenty of fruits, vegetables, nuts, and legumes. All of these foods contain a lot of antioxidant that can scavenge free radicals and protect your body. Free radicals can cause inflammation, which may […]

The offseason can be a drag.  Your favorite teams lost a star player or signed someone you didn’t like.  They may have had coaching or manager changes you don’t appreciate.  And you miss seeing them play. Then opening day comes along and you’re excited and everything is new.  The smell of freshly mowed grass comes […]

Living in an immediate world, many of us, myself included, expect things too quickly.  I for one get angry and frustrated when I don’t achieve my goals in the time I allot for them.  I struggle with being inadequate and have to remind myself that it’s not failure, it’s just a lesson in patience.  They […]

I very much appreciate my own space.  I need space.  I appreciate a wide-open environment, and prefer it over big, crowded cities.  I’m so glad to have moved out of the city lot where I grew up, and into a rural community.  My mind works better and thinks more clearly in big open areas. I’m more […]