The first signs of spring are upon us. The Daylilies and Crocus have poked through the ground. Grass is softening and turning green again. The bears will awaken from their hibernation, if they haven’t already. Have you?
I tend to slow down in the winter. It’s an opportunity for me to rest and recover. While I do keep up with my workouts and walking, they become less intense; more focused on mobility and stretching. I continue to get adjusted weekly, every Friday. Improving our health requires time and repetition.
I began ramping up at the beginning of March and am now back into my full routine. The period of rest and recovery has ended, and a new phase of growth has begun. Life unfolds in seasons, and Spring is the season for growth and new life.
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