Time is the one thing we all have. As we look ahead to spring in a couple of weeks we’re all going to be heading outside and enjoying the fresh air. Quick little warning for those who haven’t been outside regularly during the winter…. take your time.
Too often we see people who haven’t been out all winter, go out on one of those first nice days in the spring and they do too much, they hike too far, start with a run rather than a walk and end up injured. You have to ease into your new routine and allow the body to “wake up.” Otherwise you’ll get set back and be miserable watching everyone else outside while you recover from a sprained knee or ankle.
If you’re one who has been heading out all winter long, go for it. Begin ramping up your activity, achieving goals, and steady growth.
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