If you have ever been to the doctor for cold or flu-like symptoms, you will have had someone feel the lymph nodes along your jaw near your neckline. The doctor […]
Our Thoughts of the Week
Mind Over Matter
For a split second on Sunday, January 30 I thought I might die. Not because I knew I had COVID (at that point I didn’t) but because it’s common and […]
Why Wearables Matter When Trying to Optimize Your Health & Wellness
Wearables like the Apple Watch offer so much potential for optimizing your health and wellness. And they just keep getting better and better. Not only can they help you track […]
Happy Valenspine’s Day!
Admit it, you like the pun!! I jest because I love you. Ode to Valenspine: Oh spine of mine, oh spine of mine You keep me upright and in line […]
Why Hydration is Crucial to Spinal Health & Wellness
You have heard plenty about how you should drink more water for your health. But were you aware that water plays a big role in the health of your spine? […]
Our Experience with COVID (video)
In case you missed our announcement last week, here is our video about our experience with COVID: https://fb.watch/aVeXWr8ART/ You may need a Facebook account to open and view the video. […]
