You know what always makes people happy on a cold day? Hot Cocoa. The heat from the cup heats the hands. Steam pouring out of the top opens up the […]
Our Thoughts of the Week
Mailbag: Where Does My Weight Go When I Lose It?
This starts off like a bad dad joke then turns philosophical like “where do all of the left socks go?” But there is a physiological answer also… Weight is stored […]
Vision 2030: Hamburger Helper For The Holidays
I’ve recently learned how I can’t out exercise my nutrition. This was a hard lessen to accept. I was taught so earlier in life while at school. I love being […]
Mailbag: Will I Ever Be Normal Again?
I understand this question is asking “Will I ever be like I was before?” It’s a variation of “Will I be healthy?” or “Will I ever feel good?” The short […]
Vision 2030: My Teacher’s Name is Chicken Soup
I like making my own chicken broth and soup. For the longest time, I would put a whole chiecken in water with onions, carrots and celery, add some thyme and […]
Mailbag: Why Does The Body Need Water?
The body needs water because 70% of the body is water. Each of your cells is made up of 70% water. Your blood is mostly water. Each time you urinate, […]
