Our Thoughts of the Week

Last week, we summed up nutrition into one sentence.  This week I’ll share with you a simple portion sizing visual that is automatically tailored to you and your specific body size.  This completely changed the way I portion size my meals and I know it will make a difference for you also. Take a look […]

Carpal tunnel syndrome, or CTS, is a condition where the nerve that runs through the wrist on the palm side of the hand becomes compressed. Carpal tunnel can cause significant pain and result in numbness that makes it difficult to use your hand properly. Carpal tunnel affects approximately 3% of the population in the United States. […]

Last week, I introduced the FINER system.  FINER stands for:  Functional and adaptive Nerve System Innately connected Nutrition Exercise Rest I often talk about the F and the I, so today I thought I’d talk about the N, Nutrition.  It can be a complicated subject when you look through the lens of disease.  But when […]

If you want to learn more about a subject, we have to study it.  In fact, the more we study about a subject, the more we know about it. So, imagine if you will getting one hundred or one thousand or one million healthy people into the same room.  Then create a system that studies […]

Taking a walk is one of the most basic things a human can do. Whether you are going from one part of the house to another, to the store or to the mailbox, you know how to walk. What you may not realize is that you are doing something that is fundamental for your health. […]