Goal setting is important. In the process of creating 10 year, 5 year, 3 year, and 1 year goals, remember to focus on what you can do today. I start […]
Our Thoughts of the Week
Why This 7-Minute Workout Is So Beneficial
Doctors are always telling us to exercise, exercise, exercise but they don’t really give us many realistic options. Going to the gym is a pain, especially if you are short […]
Vision 2030: Feeling Inspired
Today I read the article “Cloudwalker” in the Farmington Valley magazine, Today. I love reading stories about overcoming adversity in life. Regardless of our race, religion, political affiliation, sexual orientation […]
Why A Pinched Nerve Responds So Well To Chiropractic
A pinched nerve is a common complaint that can cause a wide variety of symptoms from pain to numbness. In many cases, the condition can be resolved quickly through chiropractic […]
Monday Morning Motivation – Labor Day
Labor Day is a celebration of the American Worker and more than grills and picnics. The first Labor Day was celebrated on September 5, 1882 by the Central Labor Union […]
Ketogenic Diets
There has been a lot of talk about a ketogenic diet, also known as a low carb diet. While science has proven again and again the numerous health benefits, there […]
