The lumbar spine, or lower back, take a lot of stress and strain throughout the day. The spine provides stabilization for the entire body and the lumbar spine bears the […]
Our Thoughts of the Week
Upper Back Pain 101
Back pain can be debilitating. A patient can find they have trouble moving or engaging in regular activities like lifting their children or even walking. Pain in the mid […]
How the Quality of Sleep Affects Your Overall Health
We live in a largely sleep deprived society. According to the Centers for Disease Control (CDC), 1 in 3 people in the United States does not get enough sleep on […]
Walking vs Running: Which is Better for Low Back Pain Sufferers?
If you are one of the seven out of 10 Americans who has back pain, you are probably looking for relief. What you probably aren’t looking for are injections or […]
How Fallen Arches Can Cause Low Back Pain
The human body is an intricate machine; everything is connected in one way or another. This means that when one part is not functioning as it should it can throw […]
4 Stretches Back Pain Suffers Can Do At Home
If you are like most people, at some point in your life you will experience back pain – if you haven’t already. The American Chiropractic Association estimates that around 80% […]
