The hardest part of doing the right thing is the adversity you will face. It will come in many shapes and sizes and even from people you don’t expect it from. None of us is perfect. We are all fallible humans. The adversities which challenge us are here to make us stronger, better, and in […]
Our Thoughts of the Week
Why the Acronym PRICE is Important to Know Before an Injury Occurs
Lots of people suffer injuries from time to time, and you need to know how to treat them when they take place. While it is important to reach out to a healthcare professional if you suffer an injury, if you know how to treat minor injuries ahead of time, you can start the treatment process […]
4 Benefits of the HIIT Workout and Why You Should Try It
If you are looking for a way to get in better shape, recover from an injury, and prevent future injuries from taking place, you have probably heard about high-intensity interval training (HIIT). This is a specific type of exercise routine that involves short, fast bursts of exercise that are interrupted by longer periods of rest. […]
Optimizing Athletic Performance with Chiropractic Care
Athletes are constantly pushing their bodies to the limits in pursuit of peak performance and quick recovery. Whether you’re a professional competitor or a weekend warrior, keeping your body functioning at its best is essential. Chiropractic care provides a natural, highly effective way to boost athletic performance, avoid injuries, and accelerate recovery time. Discover how […]
Vision 2030: Waiting and Perspective
In my life, I’ve been impatient with many things. Waiting for my teens to wake in the morning, the new album from my favorite band, politicians to “do the right thing”. Do any of these things ever come? Eventually, my teen wakes us and that album gets released. And “do the right thing” is a […]
Thoughts From The Heart: Time Makes Changes…
One of my favorite Greatest Hits albums is Tesla’s Times’ Making Changes. So many good tunes that when I listen to, move something in me. I don’t know why, I didn’t think the songs were all that great when I was younger. But now, they hit me differently…. Change is inevitable. Some of us fear […]
