Did you make dates with folks this past week? If you haven’t yet, you have time to schedule them up. But you have to get going. Today’s exercise is to spend 20-30 minutes per day in prayer and meditation. That means actually freeing your mind from distraction. Thoughts will enter, let them flow through your […]
Our Thoughts of the Week
What I Want, Right Now
Vision 2030 is all about a new consciousness towards how we treat and act towards our fellow humans. It’s an internal look at ourselves and taking personal responsibility for the relationships we maintain.  It’s asking ourselves “how do I want to be treated?” Then doing that. Me, I prefer the deeper relationships. I may not […]
5 Simple Stretches Chiropractic Patients Can Do To Help Increase Mobility
Mobility is a vital part of a healthy body. To maintain your mobility, you need a certain level of flexibility – which means you may need to do some stretches from time to time if you want to stay limber and mobile. An added benefit of certain stretches is that they can alleviate some of […]
Welcome Tammy
We’d like to take a moment to welcome Tammy Gallo to Nardi Family Chiropractic as our new Front Desk Receptionist. She be handling scheduling and check-ins (while the self check-in computer is down) as well as co-pay and membership payments. Take the time to get to know her and help her feel welcome in her […]
What You Want to Know About Low Carbohydrate Living
If you have never heard of a low carb diet, you are highly unusual. Diets that lower the amount of carbohydrates that you eat are common and plenty of people have had success on them. What is a Low Carbohydrate Diet? Carbohydrates are found in foods like grains, fruit and starchy vegetables. Instead of eating […]
3-7, 20-22
Welcome to March! That means spring is around the corner. Flowers wills start poking through the ground and many people will be coming outside from their winter hibernation. Did you remain active all winter? Or did you binge watch TV? Here’s what you can do over the next four weeks to help yourself. You’ve already […]
